Health Tip: Running When the Weather Gets Colder

Posted October 12, 2017

(HealthDay News) -- Some runners find that the onset of colder weather means putting their running shoes away and moving their workouts to an indoor treadmill.

It doesn't have to be that way, says the American Podiatric Medical Association.

Here are the group's suggestions for running outdoors once the weather turns colder:
  • Wear warm, light-weight, moisture-wicking clothing -- including hat and gloves -- to keep yourself warm and dry.
  • Shorten your stride to increase your stability and help prevent slipping on ice.
  • Stretch before and after every run to make sure your muscles are warmed up.
  • Don't wear summer-appropriate footwear in winter. Examples include flip-flops and sandals.
  • If your kids are runners, don't buy shoes or boots that are too large, thinking you'll get more than one season out of them. Footwear should always fit properly from the get-go.
Copyright © 2017 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Mobile App

    Mon 7:30am-9pm
    Tue 8am-9pm
    Wed 8am-9pm
    Thu 8am-9pm
    Fri 7:30am-9pm
    Sat 8am-9pm
    Sun 8am-9pm

    6230 University Parkway
    Sarasota, FL 34240
    (555) 555-5555
    (555) 555-5555
    Email Our Store
    Driving Directions
    Healthy Living Marketplace
    American Health
    Nutribiotic
    Carlson Labs
    Jarrow Formulas
    Natural Factors
    Natural Vitality